Welcome to Perform Counseling

Equipping you with the psychological skills you need to unlock your potential.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Live in the moment. Embrace discomfort. Do what matters.

As a licensed mental health professional with a background in sport and performance psychology, and a former D1 collegiate athlete, I specialize in helping high achievers—including athletes, professionals, and individuals balancing multiple demands—perform at their best while fostering personal growth and satisfaction. With over 9 years of experience, my approach blends cutting-edge psychological techniques with practical, actionable tools. I use Acceptance and Commitment Therapy (ACT), which empowers clients to develop emotional resilience and take aligned action toward their values and goals. Together, we’ll: • Develop Practical Skills: Learn how to manage unhelpful thoughts and feelings so you can perform at your highest level, both in your sport/profession and in life. • Clarify Your Values: Identify what truly matters to you and how to live in a way that aligns with those values, ensuring you achieve meaningful, fulfilling goals. Having worked extensively with athletes and high achievers, I focus on areas like performance anxiety, stress, confidence, motivation, self-esteem, and relationship challenges. I also offer a Christian perspective, helping clients bridge the gap between psychology and spirituality. I understand that starting therapy can be daunting, so I offer a free 15-minute consultation to address any questions. Sessions are available in-person and virtually from my office in Goodyear, AZ. Let’s work together to enhance your performance and create the life you desire!
Jeremy Parker
Licensed Professional Counselor, MS, M.Ed

Services

Challenges we specialize in

  • Sports Performance
  • Performance Anxiety
  • Social Anxiety
  • General Anxiety
  • Stress
  • Depression
  • Anger Management
  • Self Esteem
  • Life Coaching

Approaches

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral Therapy (CBT)

Insurance Accepted

  • United Healthcare
  • Aetna
  • BlueCross and BlueShield
  • Cigna

Fees

  • Individual: $140
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