Perform Counseling

As a licensed mental health professional with a background in sport and performance psychology, and a former D1 collegiate athlete, I specialize in helping high achievers—including athletes, professionals, and individuals balancing multiple demands—perform at their best while fostering personal growth and satisfaction. With over 9 years of experience, my approach blends cutting-edge psychological techniques with practical, actionable tools. I use Acceptance and Commitment Therapy (ACT), which empowers clients to develop emotional resilience and take aligned action toward their values and goals. Together, we’ll: • Develop Practical Skills: Learn how to manage unhelpful thoughts and feelings so you can perform at your highest level, both in your sport/profession and in life. • Clarify Your Values: Identify what truly matters to you and how to live in a way that aligns with those values, ensuring you achieve meaningful, fulfilling goals. Having worked extensively with athletes and high achievers, I focus on areas like performance anxiety, stress, confidence, motivation, self-esteem, and relationship challenges. I also offer a Christian perspective, helping clients bridge the gap between psychology and spirituality. I understand that starting therapy can be daunting, so I offer a free 15-minute consultation to address any questions. Sessions are available in-person and virtually from my office in Goodyear, AZ. Let’s work together to enhance your performance and create the life you desire!