Play Free. Live Free.

Guiding athletes to break free from anxiety, pressure, and self-doubt so they can compete with clarity and live with purpose.
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Offers Telehealth
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Online Payments
Accepts
Insurance
Accepting New
Clients

About

From Silent Struggles to Mental Freedom

I am a Licensed Counselor and Mental Performance Coach who helps athletes break free from the mental barriers that limit their potential. From anxiety and overthinking to the fear of judgment, I guide high-performers toward lasting change through proven counseling techniques and performance psychology strategies. With both clinical training and personal experience as a former athlete, I understand the challenges athletes face when pressure, doubt, or fear interfere with performance. My approach blends evidence-based practice with real-world insight, empowering athletes to build resilience, sharpen focus, and strengthen their connection to their purpose. I specialize in helping athletes who want to perform at their highest level without sacrificing their identity, well-being, or relationships. My mission is simple: to help you train your mind the way you train your body with intention, clarity, and freedom. I understand that starting counseling can be daunting, so I offer a free 15-minute consultation to address any questions. Sessions are available in-person and virtually from my office in Goodyear, AZ.
Jeremy "Jay" Parker
Licensed Professional Counselor, MS, M.Ed

Services

Challenges we specialize in

  • Anxiety
  • Depression
  • Perfectionism
  • Stress
  • Confidence
  • Motivation
  • Focus
  • Anger Management
  • Relationship Issues
  • Sport Injuries
  • Identity

Approaches

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral Therapy (CBT)

Insurance Accepted

  • United Healthcare
  • Aetna
  • BlueCross and BlueShield
  • Cigna

Fees

  • Individual: $140
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