Perform Counseling

I am a Licensed Counselor and Mental Performance Coach who helps athletes and non-athletes break free from the mental barriers that limit their potential. From anxiety and overthinking to the fear of judgment, I guide high-performers toward lasting change through proven counseling techniques and performance psychology strategies. With both clinical training and personal experience as a former D1 athlete, I understand the challenges athletes face when pressure, doubt, or fear interfere with performance. My approach blends evidence-based practice with real-world insight, empowering athletes to build resilience, sharpen focus, and strengthen their connection to their purpose. I specialize in helping athletes who want to perform at their highest level without sacrificing their identity, well-being, or relationships. My mission is simple: to help you train your mind the way you train your body with intention, clarity, and freedom. I understand that starting counseling can be daunting, so I offer a free 15-minute consultation to address any questions. Sessions are available in-person and virtually from my office in Goodyear, AZ.